Dinner Recipies


I am going to try and post a low calorie low sodium Pasta Dinner Recipe one of my favorite foods in the world is pasta and if I can eat it and still be healthier then I have done myself a great service so I want to share with all of you some things I been experimenting with I hope you all like it and find it useful,

Apple pie
Apple pie is one of America’s most famous desserts but it has a lot of sugar and calories I fond a recipe that is very delicious and very simple to pull off, these are the Ingredients that you will need.
3 apples, cored and sliced, 1/2 cup applesauce, unsweetened, 1 1/2 tsp lemon juice, 1 tsp Splenda brown sugar substitute (you can substitute regular Splenda if needed) 1 scoop vanilla whey (look for low calorie, low or no carb, and sugar free , 1/2 tsp cinnamon or so to taste.
Topping. 1 cup oatmeal, 1-2 tbsp brown sugar (you can use Splenda brown sugar substitute, 1 scoop vanilla whey ,2 tbsp Smart Balance, and protein or fiber powder. Directions: Mix together base ingredients and spoon into a greased bread loaf pan. Combine the topping mix and crumble over the base. Bake at 350 degrees F for 35-40 minutes, or until golden brown. Traditional apple pie has 420 calories and 20 grams fat this one has 156 calories 3.9 grams fat per-serving.

So this is a Salad what I have eaten at a friends house when I saw what was in it I thought it was strange but it turned out to be every Delicious here is what you will need Organic Red and Green lettuce, pure Mozzarella Cheese squares Cherry Tomatoes, Spinach, Apple squares, Almonds do not forget to wash all the veggies your planing to use, now has for dressing I use a low calorie low fat Ranch or berry dressing which works with with this type of salad, it also depends on which type you guys like,

Kamut Pasta
this 100% Whole Grain, Organic Pasta I selected this not only it has a buttery flavor and easy to digest but for its many health benefits such as Selenium , Manganese, Magnesium, Zinc, Fiber and Protein you can cook this just like you cook normal regular pasta.

Homemade source
for those of you wishing not to do all this hard work you can buy a low sodium low calorie pasta source at the market, however I would like to use a homemade organic source if you have amachine like the magic bullet it will make chopping mixing all of this a lot faster, Ingredients, 3-4 cans of Crushed Tomatoes (either regular or with basil, oregano and garlic) 28 oz. sized cans OR 12-15 fresh tomatoes (peeled, chopped and blended in a food processor) 4 cloves of garlic dried basil (probably 3-5 Tbsp) A bunch of black pepper 1 TBP of sea salt 1 TBSP of Sugar or raw cane (optional)2 TSBP olive oil ⅓ cup of grated Parmesan or Romano Cheese Minced Green Peppers (optional) Instructions Heat the olive oil in a 5+ qt. pot over medium heat, and add the chopped or pressed garlic. Heat for one to two minutes, making sure not to burn the garlic, then add all the tomatoes, black pepper, basil and sugar. Stirring often, bring to a low boil.Reduce heat to low and simmer for 2-3 hours stirring often.
For the first half of the simmer time, do so with the pot uncovered, then cover. Add the cheese, stir in and simmer for an additional 5 minutes or so.This will make the equivalent to 4-5 jars of sauce, and the cost is probably about half (and it tastes way better). now some people mix their homemade source with one they can buy at they store it’s not bad try it, and do not forget to have some jars handy so you can put your source in it when your done,

Chicken cutlets
A lot of people like Chicken cutlets it taste great but it doesn’t always have to be fried here is what we need Ingredients 1 lb. chicken breast cutlets (or whole breasts sliced in half, 3/4 cup seasoned breadcrumbs, 1 tbsp. parsley 2 egg whites, whisked Sea Salt, Pepper & Light adobo , Instructions Preheat the oven to 400 degrees.
Lightly pound the chicken breast cutlets to a uniform thickness. I like mine of the thin side, but any thickness will work as long as they are similar so they cook evenly. Season chicken with salt and pepper.Mix together the breadcrumbs and parsley. Set out in a shallow dish.Dip the chicken into the egg, letting excess drip off. Then dredge in the breadcrumbs. Set on a prepared baking sheet. Repeat with remaining chicken. Bake for 15-25 minutes until chicken is fully cooked, flipping halfway through. Some people don’t use the normal breadcrumbs but union ring chips and some people make their own breadcrumbs using Gluten free breadcrumbs.

Garlic Bread
No Pasta dish is complete without Garlic bread so I have a recipe that can help buy using gluten free bread
Ingredients 1 1/2 Tbsp reduced-calorie margarine, melted, 2 clove(s) (medium) garlic clove(s), crushed
1 Tbsp chives, chopped 1 Tbsp fresh parsley, chopped 4 slice(s) Italian bread, (1 oz slices)1 spray(s) cooking spray, butter-flavored 3 Tbsp rosemary 1/2 Tbsp Pepper & sea salt.

water, low sugary drinks ice tea or regular tea, juice, wine. any thing you like, if any of you have recipes you think is more healthier please let me know..


5 thoughts on “Dinner Recipies”

  1. This sounds great! Good thing I already ate otherwise I’d be hungry. I don’t really like salad but the only way to make it taste good is to make your own as well as the dressing. I usually make an Italian salad dressing with a twist. The twist part is a secret.

  2. I saw some of your other post about weight. Gotta stay away from pasta G. Try spaghetti squash as a pasta replacement and never give up in your weight loss goals!!! Never! Protein bars are good for muscle LoL, not bones (>.<). Hahaaa

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